LIT: Life Ignition Tools is a breath of fresh air for anyone feeling stuck or overwhelmed by life’s challenges. Dr. Jeff Karp takes complex neuroscience and turns it into actionable, practical advice that actually works. From reigniting curiosity to breaking out of unhelpful habits, this book is full of tools to help you unlock creativity and rediscover your spark. I loved how relatable and easy-to-implement the techniques were—it felt like a conversation with a wise, supportive mentor. Whether you’re facing ADHD, burnout, or just need a reset, this book is a great read.

Okay, so LIT: Life Ignition Tools isn’t just a book—it’s like a life survival kit on steroids! Seriously, Dr. Karp gets it. He dives into the struggles we all face, whether it’s ADHD, burnout, or just feeling blah, and hands you the tools to crush it. I’m talking practical, brain-awakening hacks that make you feel alive again. I tried a couple of the curiosity exercises, and BAM—instant energy boost. If you want a book that’s not just smart but actually fun to read, this is it. Go get LIT! 🔥✨📘