When I saw the title of this book I knew I needed it. I am very shy and I guess I tend to overthink and doubt myself alot when in social settings. This is more of a workbook, but I liked how it gave you pointers at the start of different exercises. After reading this I feel I don’t have social anxiety disorder, but more so just very shy and interverted. I really liked how the beginning of the book suggested also working along with a therapist and doing the work in the book. I also liked how the book let you know its a journey to work through these issues and not just fixed by reading this. Thank you Netgalley for allowing me to read and review this selfhelp workbook.