This book is a positive, empowering action based book giving readers the opportunity to take the information and put it into real life practice. Thank you so much to the author for sharing their knowledge. I will definitely use this in my every day life and appreciate the new information I have.

Thank you so much to the publishers for this ARC opportunity.

This was great and had good ideas to help with anxiety which l have reminded me of other ways to do things and how and what to focus

The Solution-Focused Mindset for Anxiety and Depression is a beacon of hope for those navigating the turbulent waters of mental health challenges. Dr. Anne Bodmer Lutz artfully combines evidence-based practices with a strengths-oriented approach, empowering readers to harness their innate resilience. This workbook is more than a guide; it's a transformative journey that encourages self-discovery, fosters emotional balance, and cultivates a renewed sense of purpose. A must-read for anyone seeking to transcend the confines of anxiety and depression and embrace a life of joy and fulfillment.