Wellness Reimagined presents itself as a flexible and personal approach to your wellness journey. It covers a wide range of key areas such as nutrition, exercise, sleep, stress management and mindfulness. Erin also gives practical tools and resources for personal goal setting. While the book promotes an accessible and holistic view of wellness, I found it too broad and non-specific at times. It is honest and well intended but lacks some depth. Each topic is touched upon, but I didn't feel that they were explored in enough detail to offer fresh insights or truly actionable strategies beyond what is already widely known.
The book reads more like a general wellness guide rather than a reimagining of the concept, and I wished for more substance and nuance, particularly for readers who already have a foundational understanding of health and self care.

That said, Wellness Reimagined may work well for those just beginning their wellness journey and looking for a gentle, encouraging introduction to holistic health. The emphasis on flexibility and personalised approaches is a strong point, and together with SMART goal setting at the start making it a helpful resource for anyone overwhelmed and unsure on where to start. However, if you’re looking for deeper insights or a truly new take on wellness, this may not be the most impactful read.

Thanks to NetGalley & Forefront Books for the ARC!

With the title of Wellness Reimagined, I was hoping for a deeper exploration and approach towards health, but instead, it turned out to be more of a broad self-help guide. If you’re new to the wellness world, it might offer some helpful pointers, but for me, it mostly felt like advice I’ve already encountered in other books. The book emphasizes creating a wellness plan that works with your life, promoting flexibility over rigid routines, and encouraging small, meaningful adjustments. While I can see how this approach is appealing for some, it didn’t really offer anything fresh or groundbreaking for me. It’s a good fit for someone just starting to explore wellness, but I didn’t feel like it added much to the conversation.

When I requested this ARC, I thought from the title that the focus was on health. It’s basically a self help book by a wellness coach about things like work-life balance, determining your values, and making time for self care. I don’t really get anything out of this kind of thing and they all seem to say the same things. If you have never read a self help book by a wellness coach and you want to ponder your life and future, you may enjoy this one.

I read a digital version of this book for review.