This was an informative and interesting read that successfully combined theory of food addiction with stories of individuals experiencing issues with food. The focus on the book is not dieting but rather bringing forth information about being addicted to food and working to undo especially physical components of food dependency. Though I found most of the material to be very educational I have to admit as someone who works with people experiencing issues with substance use, I wish the term "junkies" was replaced by something else. Unfortunately as popular as that term is, its connotations are very negative which can be quite triggering for many people.

The authors share a lot of information that's not just theoretical but based on real experiences and stories and I think this part will resonate with many people. Again as someone who works with people dealing with addictions I believe though abstinence is the right path for many, it's not the only path available to people struggling with this. At the heart of addiction are usually other, deeper problem and prohibition is not always the answer for everyone.

Overall I think this is an important read for everyone wanting to know more about food addiction. I found the book really well written and accessible even for those readers who are just starting to learn about this subject.

Grateful to NetGalley and Dundurn for providing me with a copy of this book in exchange for an honest review!