From Trauma to Healing is an essential guide for anyone navigating the complexities of emotional pain. With wisdom, clarity, and a deep understanding of the human psyche, The School of Life unpacks the hidden wounds we carry and provides a compassionate roadmap for transformation. This book doesn’t just explain trauma—it offers a way forward, helping readers untangle the past, reclaim their emotions, and build a life rooted in self-awareness and resilience. A must-read for anyone seeking true healing and a deeper understanding of themselves.

From Trauma to Healing is pocket book length compact healing book that tackles trauma with several engaging exercises and frameworks.
It has a diverse range of approaches, and as common in the TSoL books, the essay-like paragraphs are lovely to read.

Such a beautiful gift! This provided a compassionate and insightful approach to understanding and working through traumas in life, The exercises and prompts were especially helpful, guiding me to explore how past experiences still affect me and showing practical steps toward "relocating" trauma and toward healing. It’s a hopeful and empowering reminder that we can process our pain and move toward brighter days ahead.