4 Stars.

The vibes:
- Self help
- Parenting / motherhood
- 365 days of encouragement
- Gentle parenting approach
- short entries each day

My thoughts:
This is a nice parenting book to add to your shelf if you’re a mom of young kids and looking for some encouragement through the daily nuances of motherhood.

Super short entries make it an easy read. Motherhood is hectic, so it’s nice to get a quick shot of encouragement when you’re in the trenches.

There’s lots of quick, practical tips such as: letting your child overhear compliments, downshifting to bare minimum parenting mode on some days, how to repair conflicts with your child, and how to separate your child’s behaviors from their feelings.

I think this book has a lot of really good advice, tips, and encouragement for moms who have littles. It feels right on target for my season of motherhood (early childhood and below).

Some themes are repetitive (ie. having grace on yourself; self-care; guilt-free), but if you’re doing one a day, then I think repetition comes in handy over the course of the year because you may not get it the first time, or you might be more receptive to it another day.

Some entries felt a little overwhelming. An example is this prompt: “what’s one area in parenting that feels like it will never change and what’s one way I can make a tiny shift?” Sometimes as a parent it’s really easy to see everything that’s wrong and have no idea how to improve it, so it felt a little bit overwhelming to me on the days where it kind of wanted me to figure out the answer to some of my biggest parenting struggles. (Likely something that only therapy and Jesus can fix 😂).

Of course, there may be ideas or concepts that you won’t agree with because that’s the world of parenting. This book gives a lot of insight that you can take what works and leave things behind if they don’t speak to you personally. Overall, this book feels like it follows a gentle parenting approach- so if that’s something that sounds helpful, definitely check it out.

Release date: April 8, 2025.

Thank you so much to Erin Morrison, Adams Media, & NetGalley for the gifted copy.

*note- posted on Instagram (posted on feed on 3/27), goodreads, Storygraph, and barnes and noble. Links provided. Will be posted on Amazon after release date when Amazon allows me to.

THREE MINUTES FOR MOM by Erin Morrison showcases "365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood." Morrison has a background in psychological counseling and is the creator of The Conscious Mom. In this new text she encourages readers to actively "make three minutes of your day centered in strengthening, loving, and supporting you." The entry for each numbered day offers a short saying (e.g., It’s Ok to Not Know OR Prepared, Not Perfect), a brief explanation which is a paragraph or two in length, and a quick recap (e.g., "when you run into a parenting moment that feels less than perfect, pause and ask yourself which prepared mother quality will help you best in this situation: open mindedness, compassion, or humility?"). Morrison is correct in that it may only take three minutes a day to read and reflect on an entry, but that regular activity may also help parents to pause and redirect their own energy. Whether it is day five ("add a little magic – if you don't show your child that life can be magical, who will?"), day six ("the 'why" behind whining") or day one hundred and ninety-three ("love and care for yourself"), Morrison's writing is very supportive. She provides an opportunity for quiet reflection and practical results.

Three Minutes for Mom is a daily opportunity for mom to take a few minutes and fill their parenting cup. Each day had wonderful, affirming tips on navigating parenting and giving yourself, and your kids, grace. I’ve seen most of these tips covered in other parenting books, but this format is perfect for switching a doom scroll into an empowering start or end to your day. The end of the book has a list of other parenting books, podcasts & resources which I absolutely loved. My favorite feature might be the index in the back though. Dealing with something specific? Use the index to find something to help give you peace for the day. This book would make a great baby shower or Mothers Day gift.

Thank you to Adams Media & NetGalley for this ARC!

This book has some good advice with navigating difficult topics in a gentle way. At times some of be ending activities seemed redundant (i.e. text another mom, make time for yourself, etc.) but I enjoyed some idea on how to keep things fun and behavior being a way of communication.

This book should be gifted to each mom leaving the hospital. It is just so good from start to finish of beautiful advise and encouragement. Lovely book!

Motherhood brings so much joy and love but also comes with a lot of challenges, and countless moments of self-doubt. In Three Minutes for Mom, Erin Morrison offers a beautifully simple yet powerful tool for mothers seeking daily encouragement. Designed to fit into even the busiest of schedules, this book provides short, reflective entries that help moms feel more confident, supported, and empowered, one day at a time.

Each daily entry just takes a few minutes and it creates a mindful pause in the day, offering much needed reassurance and motivation. Instead of overwhelming readers with lengthy advice, the book provides gentle, encouraging nudges that remind mothers of their strength and resilience.
Whether read first thing in the morning, during a quiet moment in the afternoon, or before bed, each entry feels like a small act of self-care, a short but precious time for reflection. One that requires minimal effort but offers a meaningful shift in perspective.

Three Minutes for Mom is a valuable addition for any mother looking for daily encouragement without added overwhelm. It's the perfect resource to help bring more mindfulness into your life with easy actionable steps. Whether you're in the thick of newborn exhaustion, navigating the toddler years, or parenting older children, this book provides a moment of reflection, reassurance, and growth in a way that feels truly manageable. A perfect gift for yourself or any mom who could use a little extra support along the way.

Thanks to NetGalley and Adams Media for the opportunity to read and review this ahead of time!

"Three Minutes for Mom" by Erin Morrison is a transformative resource that I believe will be life-changing for mothers everywhere. Having had the chance to explore the 365 reflections within the book, I can confidently say that it offers a powerful way for moms to shift their mindsets and cultivate a more connected experience in their motherhood journey.

If you’re feeling overwhelmed and unsure about how to change your mindset, this book is the perfect guide. Each reflection is designed to be completed in just three minutes, making it incredibly manageable for busy moms. This simplicity allows you to easily integrate these daily practices into your routine without feeling burdened or guilty for taking a moment for yourself.

The reflections encourage self-awareness and mindfulness, helping you to foster a deeper connection with both yourself and your children. By dedicating just a few minutes each day to these insights, you’ll find yourself gradually shifting towards a more positive and fulfilling approach to motherhood.

In summary, "Three Minutes for Mom" is not just a book; it’s a pathway to a more intentional and rewarding motherhood experience. If you’re ready to embrace change and enhance your journey as a mom, I highly recommend giving this book a read. It’s an investment in yourself that promises to yield profound benefits in your daily life.

As a mom of two little kids this book is a nice reminder of ways to make life as a mom less stressful and reminder how well you are doing.