Thankyou for the opportunity of reading this informative book. I have just started on the GLP-1 weight loss journey. This book has a lot of information that will now assist me i. My journey. A bit of technical information is included and that is very interesting to read. What to eat and what it means when you don’t eat enough and how this can hi der the weight loss. There are many many recipes to guide you through as well.
I am very grateful to be able to read this now at the start of my journey. I hope it will give me the information I need to be successful.

Not a large book but everything you need to know in a condensed book.

Well researched and hopeful. The strength of this book is definitively the easy recipes ar the end.

This book is a must read.

As someone who is not only just looking to go on a GLP-1, but also change their eating habits for the better, I found this book to be an incredible resource in how GLP-1s came to be, what they actually ARE, and how they work, so I now have an easy understanding of them.

This book also provides information on foods not to eat, how to create healthy habits surrounding food whilst on GLP-1, and little tips and tricks to remember.

Also, the recipes look amazing!

I’ll definitely be getting this book when it comes out in print and I’ve gained a lot of knowledge by reading this. As someone who is looking to go on a GLP-1, I thought I knew a lot about it already, but this has given me even more insight!

I loved how comprehensive this book was. It's full of super helpful information and presented in an easy-to-understand form. The recipes are a great addition. I have been on a GLP-1 and thought I knew a lot about the drug already, but I learned so much from this title. A great guide. Thanks to NetGalley for the ARC.