I am fascinated with the science of human microbiome. There is increasingly more research pointing to the microbiome's impact not just on digestion, but also overall health, aging and longevity. I thoroughly enjoyed reading "The Microbiome Master Key" by the authors Dr. B. Brett Finlay and Dr. Jessica M. Finlay. I found this book filled with research based information that was easy to read and understand. I especially liked that they offer key tips at the end of each section that provides key takeaways of actions to take (and not take) to improve your microbiome. I plan to put into practice many of the diet and lifestyle recommendations. I also feel I am more informed about what the research has shown about when probiotics are warranted and which ones to choose, if any.

Thank you to NetGalley, The Experiment, and Dr. B. Brett Finlay and Dr. Jessica M. Finlay for this advanced reader copy.