I started reading this book while shamefully eating a family size bag of crisps . However when I finished the book I felt like I had a much better insight into my eating habits and how to prevent quite a lot of them.

I found this book really interesting and easy to read due to the great layout. I loved the meal plans and recipes and will definitely be trying lots of these.

Thanks to NetGalley, Connie Bennett and Greenleaf Book Group Press for an advance copy in exchange for an honest and unbiased review.

Not impressed.
Thanks to publisher and Netgalley for the chance to read this book. While I got the book for free it had no bearing on the rating I gave it.