I liked this book. The style of writing, which I'd say is fairly conversational and based on anecdotes in some parts, wasn't necessarily my favorite aspect, as great as the book was; however, if someone likes the feeling of a book which truly speaks to them as the reader and enjoyer, they'll probably love both the style and the content.

I really appreciated that in addition to anecdotal experiences, the author included suggested questions and activity checklists to put into practice before, during, or after reading from the book. I particularly enjoyed the mention of different basic/possibly ubiquitous spaces where one can relax.

Some of the chapters are fairly brief, but I don't think this is a problem, as much as something I'd like to mention to other readers interested in this book. They're a good length, especially given the opportunity to learn through experience by following the activities mentioned outside of one's time spent reading. Good stuff.

Thank you to Post Hill Press for providing this book for review consideration via NetGalley. All opinions are my own.