This is such a wonderful book full of useful information and practical tips. It explains the many different ways you can form attachments to both internal and external forces. These attachments affect us in many different ways and can truly wreak havoc in our lives. I had many ah-ha moments and am fully onboard to start making the necessary changes and habits to detach and start truly living in the present. This book is a handy field guide to living your most authentic self and I will look back at it in the future for myself and to help others. I listened to the audiobook and the author/narrator did a fantastic job. I would like to thank Brilliance Publishing and NetGalley for giving me an ARC (which did not sway my opinions or review).