The Power of Relaxation: Align Your Body, Your Mind, and Your Life Through Meditation by Yogi Ashokananda

160 Pages
Publisher: Watkins, Watkins Publishing
Release Date: April 28, 2015

Nonfiction, Self-Help, Self-Empowerment, Health, Mind, Spirit, Mindfulness

The book is divided into the following chapters.

Chapter 1: The Power of You
Chapter 2: The Power of the Breath
Chapter 3: The Strength Within the Body
Chapter 4: The Power of Primordial
Chapter 5: Beyond the Duality of Life
Chapter 6: Total Relaxation

The author talks about his time in the U.K. and the people who guided him on his meditation path. There are exercises in each chapter that build. The color codes for the exercises show the level of difficulty. He also includes a reference to download recordings of meditations. I like the author’s writing style and the exercises are easy to understand. If you like mediation or mindfulness, you may enjoy this book.