This book has a lot of good information all in one place, supported by research. However, it’s a bit repetitive and disjointed in my opinion. I already knew most of this information, but it’s a good primer for someone who isn’t already aware of the negative impact of over-reliance on screens. I appreciate the way Allen made a connection between how overuse of screens and social media can make even adults act immature and dramatic. I also appreciate that much of what she says is backed up by cited research. Most of all, I’m glad that there are suggestions for how to live in a healthier, more connected way; it’s not just doom-and-gloom. I hope this book and others like it help us to make healthier choices as a society.

Thank you to NetGalley and Kathleen P. Allen for the complimentary eARC. I post this review with my honest opinions.