A little book about the grief and the coping.

Not a bad book per se, there are pearls of wisdom hidden in every chapter. The authoress is obviously a warm, compassionate person, a relatable companion to those who suffer.
But, but...there is nothing new here. The self-help infomation like these are to be found everywhere.
Also I am not a fan of New Age wisdom, combining diffrent spiritualities without answering the really deep, disturbing, raw questions of the soul. Mindfulness, while not a wrong thing per se, is not an answer to every problem/question.
So do not stop here, take this book as one of many interesting books, take what you like, but also go for the other books/wisdom.