How if you treat your body like it is your best friend?

This is the best (and very sage) advice from this book.

In 52 chapters the authoress offers 52 psychological/mindful tips for loving your body.
Some offer a simple wisdom I like, some were not for me.
Fortunately, I have never truly hated my body truly and/or for a long time (sure there have been some times of insecurity, I am female after all), so maybe this is why I can not always relate to the issues presented in this book. Or maybe there is too much "mindfulness" without going really deep - meaning that the body hate/lack of body love might very well be the part of the unhappy package of the lack of proper self-love (theme of self-love is on the background, but might have been explored deeper, I think.
Still - it is important to think about your body positively. It is your vehicle here in this life, and what would we be without our eyes to see the beauty or say without our brains to be able to think?
So while not the whole of the book works for me, I am thankful for the important message.