I had high expectations from this book - after all, it was supposed to come from the viewpoint of a highly-skilled surgeon, talking about how professionals, even in the highest level of sports achieve their goals. Instead, it was a standard re-hashing of what is already known to most who read self-help books on a regular basis, just worked a little differently. Considering what it promised I gave it three starts, but I do think it has a lot of valid points. If you need your self-help message packaged a little differently, then you will get some useful information out of this book. It is just nothing special, not like what is sounded like from the blurb.