Well-written and insightful, I took the time to really go through this and I am very happy that I did. This is a book that you don't want to just borrow but own as you will find yourself going back to it time and time again. The recipes aren't overly complicated and taste fantastic. The information contained is well presented. Due to all the fads out there, I felt as though this needed to be revisited over an extended period of time (which I didn't anticipate when I say down to read it for review). What I learned from this is that rather than being a part of the superfood trend, the author has a firm grasp of the subject matter that has only continued to be proven and made relevant to a wider audience with time. This book was reviewed on Goodreads and Amazon. The reviews were shared on my Facebook. I have had problems reviewing it on Barnes and Noble but will continue to try.