Some interesting recipies but nothing too original. I have not used any of the recipies but that is mostly because I am too lazy to try.

This book packed with recipes that I actually use. Somehow I never wrote a review for this book, but I have been regularly making meals with great success from it. I found the nutritional tips useful, and love how Eat Real Food uncomplicates healthy eating.

Well researched and easy to read.

Published by: Hay House UK (8th March 2016)



ISBN: 978-1781805633



Source: Netgalley



Rating: 4*



Description:

Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy:

· Green leafy vegetables
· Whole grains
· Healthy fats
· Natural sweeteners
· Superfoods

Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!



Review:

Julie Montagu's no-nonsense approach to whole food, plant-based eating is quite refreshing in this rather overcrowded market. It seems that everybody is on a cleanse, doing a detox, clean eating or whatever the latest buzz word is, and Julie just explains things in simple English. No gimmicks, no hard-selling. The only reason I haven't given this 5 stars is because if you've read other books of a similar nature or have plant-based cookbooks already, there's not really any new information to be gained here. Having said that, the inclusion of breathing exercises and yoga poses may provide additional interest for some.

There aren't many recipes here, for those who were expecting a complete cookbook; this is more a book of wellbeing, with a few recipes added.

I received an ARC of this book from the publisher via Netgalley and this is my honest review.

This is a great read to begin with on a journey with real food. Much of the content was a repeat of information I've heard before in seeking to eat more whole, real, and superfoods already; however, the organization is really well-done in my opinion as each chapter covers the same elements: the benefits of certain foods, thorough details about nutrients and preparation, and then recipes with those foods. The plan for simple eating and health are very clear and easy to follow, which makes this a highly recommended read. It would be very helpful to jump-start a healthier lifestyle and diet.

Awesome book. Can’t wait to read more from this author!!!

Well done book with healthy recipes. Easy to read and very motivational.

While trying to incorporate more vegetables into my daily diet, and exploring vegetarian and plant-based lifestyles, I discovered Julie's latest book and decided to pick up a copy; if nothing else, I decided, I'll have some new recipes to choose from!

Even though not all of the information was new to me, I think this book is a fabulous resource for those who are both new and not-so-new to a whole foods, vegetable/plant-based diet. I have enjoyed the tips and ideas she shares along the way and have tried several of the recipes - all delicious! I'm looking forward to exploring more of them in the near future.

This is a wonderful book for people who want to clean up their eating habit. A must read.