I found this book to be a very useful tool in my own research and understanding of mindfulness. I have tried to incorporate some elements of mindfulness in my classroom and I find it to be very calming for the children.
The book s very colourful with lots of attention to detail. I would probably change the font to make the book easier to read.

I really liked many of the things in this book. My kids enjoyed trying some of the meditation activities . They seemed to work for them, giving them more tools in their toolbox to deal with issues. I took one star off because the font and layout distracted somewhat from the calming message for me.