I've been a follower (fan is too strong a word) of Paul McKenna since he first appeared on British television, many years ago.

This book is to help lift you out of depression and anxiety, and, if you follow all his instructions and just do what he suggests, it works.

Thank you to Netgalley and the publishers for this review copy. I used to watch Paul McKenna when he used to be on the television a few years ago and quite enjoyed him. Being quite an anxious person, I figured I would give the book a read and see what the theory on hypnosis was all about. I have to admit, whilst the book was quite interesting, I didn't really like the idea of playing an hypnosis CD. The reviews on whether this actually works are quite mixed, so I think if you are willing to take an open minded approach to this then it may work for you. For me, I think I'll keep plodding along and use other tactics to keep my anxiety at bay. Interesting book though!