I read this book at the time I was learning Reiki and was learning about chakras. It took me a while to grasp the concept of chakras, but once I got the basics, I kept that knowledge and incorporated it into all of my thoughts about health. This book helped me understand chakras better.

This is a great book that most people from the consent loop of beginners books and helps to them move forwards and upwards.

I had a slight learning curve with this book because I had not read Mr. Pond's first book Charkra for Beginners. I did, however, spark my interest in learning more. The book was well written and laid out.

Location , Exercise and breathing to activate each chakra in our body........

Fantastic. Loved learning about the chakras and this book made it not complicated either