Member Reviews
Reviewer 351545
As someone who struggles with overeating and food addiction this book provided me with some great tips and ideas on how to eat more mindfully. It is something that I will have to keep working on my entire life but this book provided a good starting point.
Kelli R, Reviewer
Interesting book with good tips that can easily be applied to one’s own life and habits. Definitely a book to keep and go back to.
