'Habit Changers' by M.J. Ryan is an ebook that attempts to change your habits by giving you a short prompt to remember.

This book is meant to be used more as a reference than as a book you would read straight through. The 29 topics covered are arranged alphabetically and cover topics like Acceptance, Blame, and Self-Care among others. Each of the topics has a few of the simple mantras. Things like "People do what people always do" are followed by an explanation of who should use this and why.

I liked this simple approach to breaking habits. Change can be done with the right reminders. These would be easy enough to memorize or write down and use when needed.

I received a review copy of this ebook from Crown Publishing and NetGalley in exchange for an honest review. Thank you for allowing me to review this ebook.