Whilst I think just about anyone could get something useful out of this book, I also felt like the author lost himself in the descriptions of practise, rather than connecting with his audience, which, is what I have come to expect from this kind of spiritual book.

The information contained in this book is useful and easy to put into your daily routine. I liked the that the organisation was so well-presented and that it wasn't difficult to understand, regardless of how much experience you have with the subject matter.

I think if I could have felt a stronger connection with the author, then I would have felt a stronger connection with the over all book.

This review is based on a complementary copy from the publisher, provided through Netgalley. All opinions are my own.