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This is a wonderful look at illuminating the mind and finding inner peace. We are taken on a journey into meditation. I would recommend this book for those interested in Buddhism and meditation.

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So much material in one book--it was well-written, clear, and concise. Beautiful book for anyone on the path!

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This is a comprehensive overview of meditation. There are numerous exercises and diagrams throughout the book unlike many other meditation books.

The writing felt a bit too academic/dry to really engage me.

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