Just Breathe is a wonderful book on the power of our breath and how we can harness this power to live a less stressful life as well as reaching our potential. I enjoyed reading about how something as simple as our breathing can effect our lives and change it for the better as well.

Breathwork is self-help, self-healing method in alternative healing atmosphere.

I find it has taken time to learn the 3 skills: Awareness (the consciousness factor) - Wake Up! , Relaxation (the release factor) - Let Go!, and the Breathing (energy factor) - Take Charge! and I am still working on them so I have decided to purchase a copy after volunteering to read an ARC.

Dan's personal biography is interesting but not integral to the book lessons.

I can feel the program making a difference in my ability to restfully sleep..