Stack Your Bones
100 Simple Lessons for Realigning Your Body and Moving With Ease
by Ruthie Fraser
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Pub Date May 02 2017 | Archive Date Apr 01 2017
Experiment, The | The Experiment
Description
Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.
Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.
Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.
Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.
Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!
Advance Praise
“Ruthie is masterfully articulate, fluent in the language of the body. I am more limber and pain-free because of her.”—Adrian Grenier, actor, producer, director, musician
“Ruthie is masterfully articulate, fluent in the language of the body. I am more limber and pain-free because of her.”—Adrian Grenier, actor, producer, director, musician
Available Editions
| EDITION | Other Format |
| ISBN | 9781615191987 |
| PRICE | $18.95 (USD) |
| PAGES | 224 |
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