The Joy Plan
How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
by Kaia Roman
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Pub Date Jul 01 2017 | Archive Date Jul 14 2017
SOURCEBOOKS (non-fiction) | Sourcebooks
Description
Kaia Roman had always been a high achiever, making plans to get what she wanted. But when the start-up company she co-founded crashed, she became a statistic—part of the 30% of entrepreneurs who are depressed, and even worse—she didn’t have a plan for what to do next.
The Joy Plan grew out of Kaia’s sense of crushing failure and gave her a way to move forward with a thirty-day plan to get her life back on track. This inspiring and highly relatable story shows us that the universal search for joy is much more attainable than many people think.
Advance Praise
“The Joy Plan is much more than one woman’s journey from rock bottom; it is a universal lifeline for reviving the world’s long-lost joy.” —Rachel Macy Stafford, New York Times bestselling author of Hands Free Mama
“The Joy Plan is easy to read, engaging, full of great scientific advice as well as fun and enlivening stories to get you motivated to find your joy on a daily basis. Don’t let the stress of modern life weigh you down! Take responsibility for steering your course toward happiness with this well-written and researched book.” —MeiMei Fox, New York Times bestselling coauthor of Bend, Not Break
"If you are in the midst of a joy drought, so to speak, this could be the book for you. Part memoir, part universally applicable joy strategy, The Joy Plan tells the author's story of suffering and lays out, step-by-step, the process that helped her experience much more happiness. Kaia Roman writes in an engaging way, so reading this book can feel like listening to a friend.” —Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness and Real Happiness
“All of us need to learn how to shift from stress to joy. The Joy Plan is a positive, practical guide to help you experience more of the happiness you deserve.” —Dr. Barbara De Angelis, #1 New York Times bestselling author of Soul Shifts
“The Joy Plan was birthed through direct experimentation in the laboratory of Kaia Roman's own life, qualifying her to wisely and tenderly guide readers to discover and cultivate the seed of joy that has been implanted within us all. Follow the steps in this book and watch how joy—the spiritual dimension of happiness—blossoms in your life.” —Michael Bernard Beckwith, author of Life Visioning
“I love The Joy Plan! We create plans for our work, our finances, our life—but hardly ever for the most important things in our life: gratitude, optimism, and joy. This book will help you achieve exactly that—more joy! And who doesn’t need that?” —Michaela Haas, PhD, author of Bouncing Forward: The Art and Science of Cultivating Resilience
"If you're looking for more meaning, purpose, and joy in your life then The Joy Plan is for you!" —Jason Wachob, founder & CEO of mindbodygreen
Available Editions
| EDITION | Paperback |
| ISBN | 9781492648765 |
| PRICE | $15.99 (USD) |
| PAGES | 320 |
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