The Mindful Art of Wild Swimming
Reflections for Zen Seekers
by Tessa Wardley
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Pub Date Sep 15 2017 | Archive Date Dec 14 2017
Quarto Publishing Group - Leaping Hare Press | Leaping Hare Press
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Description
"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
Available Editions
| EDITION | Other Format |
| ISBN | 9781782404293 |
| PRICE | $12.99 (USD) |
| PAGES | 144 |
