The Right Fit Formula
Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You
by Christine Lusita
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Pub Date Mar 20 2018 | Archive Date Jan 17 2018
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Description
For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend.
Wrong approach!
Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.”
In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to:
Pinpoint exactly what fitness and food plan works for you
Have fun (really!) with your workout routine
Get rid of toxic people, problems and other energy-sucks
Find guilt-free “me” time
Kick your inner critic to the curb
Calm your kind of crazy--without the milkshakes!
Love who you are, what you are, and where you are
Create a lifestyle that empowers you instead of defeats you
Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!
Advance Praise
"Christine Lusita is a dynamic, knowledgeable, and resourceful fitness trainer whose practical approach to health and fitness makes me feel comfortable referring my patients to her." —Robert Huizenga, MD, doctor for The Biggest Loser and author of Where Did All the Fat Go?
"She knows her stuff. Christine has brought such infectious passion to every fitness segment we've done. The Right Fit Formula is her obvious next step toward giving dieters what they've never had before; an approach to weight loss that hinges on their individuality; something every dieter needs to be successful." —Sam Rubin, KTLA TV Anchor
"Christine Lusita is much more than a fitness trainer. She has devoted many years to her own personal growth and the cultivation of a deep mindfulness practice. She exudes insight and compassion. I have no doubt this book will be an extraordinary guide to both inner and outer work for anyone working with food issues of any kind." —Diana Winston, Director of Mindfulness Education at UCLA Mindful Awareness Research Center and author of Fully Present: The Science, Art, and Practice of Mindfulness
Marketing Plan
- Upcoming appearances scheduled include:
- Dr. Oz (about the "Latest food and diet trends for winter")
- The Chew (about "Five healthy food solutions for the on the go ga"”)
- GMA (about "How to diet successfully in 2017")
- Recent appearances include: The Today Show, EXTRA tv, Steve Harvey, Inside Edition, ABC news, CBS
- Has represented several major health and fitness brands on-air, including Nike, Reebok, POM Wonderful, UnderArmor, and more, and has been a paid spokesperson for Planet Fitness.
- Works closely with the esteemed Dr. Robert Huizenga of the Biggest Loser in his obesity clinic and sits on several advisory boards including UCLA’s Mindfulness Program, as well as other eminent committees for health, diet, fitness and mindfulness including InsightLA.org.
Available Editions
| EDITION | Other Format |
| ISBN | 9781510729759 |
| PRICE | $24.99 (USD) |
| PAGES | 176 |
