TBC30: 6 Steps to a Stronger, Healthier You, 2nd Ed.

by Michael Wood, CSCS

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Pub Date Jul 06 2018 | Archive Date Sep 02 2018

Health, Mind & Body

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Description

Certified strength and conditioning specialist and nutrition coach Michael Wood offers readers an inside look at how he trains his private clients using his unique step-by-step approach that follows the same nutrition and exercise strategies that have made him a nationally recognized expert in the field.

The TBC30 program gives readers a game plan for teaching the same science-based approach that has worked for Michael and his clients for more than 30 years. His 6 step plan will help change your mindset and eventually your behavior. The TBC30 plan includes a high-quality exercise regime with nine nutritional strategies that are woven together with the use of today's technology. Empower yourself to reach your health and fitness goals with Michael's invaluable TBC30 plan.

Certified strength and conditioning specialist and nutrition coach Michael Wood offers readers an inside look at how he trains his private clients using his unique step-by-step approach that...

Advance Praise

“No one is more qualified than Michael Wood, a world-class trainer and fitness expert, to motivate and empower the public to make positive changes. Michael shares decades of experience and wisdom in his step-by-step TBC30 plan!”

JoAnn E. Manson, MD, DPH

Chief, Division of Preventive Medicine

Brigham and Women's Hospital and

Professor at Harvard Medical School

"Michael separates himself from other leading experts in health and fitness through his no-nonsense, easy to understand writing and communication style. This makes applying the information on exercise and nutrition in his book much more likely to stick. This practical and structured approach will support the goal of achieving and maintaining a healthy lifestyle."

Dr. Kyle McInnis

Dean, Merrimack College School of Health Sciences

“Getting fit is kind of like climbing Mount Kilimanjaro, as Michael Wood explains in TBC30. You don’t just roll out of bed and do it—instead, you need to set goals, adjust your mindset, and follow a well-designed plan. Wood’s wisdom and experience will provide you with the tools and motivation you need to improve your health and fitness.”

Alex Hutchinson, PhD, Journalist, @sweatscience, Best-selling Author, of Endure & Which Comes First, Cardio or Weights?

“Top 100 Trainer in America”

Men’s Journal Magazine