Mindful Eating

Internationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment-a place where guests feel, are, and can be more.

Since its beginning in 1996, Miraval has upheld a powerfully simple vision: life is more meaningful and enjoyable when one's physical, emotional, spiritual, social, and intellectual components are in balance.

The pioneer for mindfulness in every aspect of life, one of the pillars of Miraval's success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval's culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval way-by expanding and mixing and learning more about one's needs while bringing diet into balance.

Situated in the warm shade of the Santa Catalina Mountains in northern Tucson, Arizona, Miraval Resort & Spa is a top-rated, all-inclusive destination retreat-a resort, an award-winning spa, and an unforgettable getaway. Consistently rated among the world's top spa and resorts by publications such as Travel+Leisure, SpaFinder, TripAdvisor, Spa Magazine, and Conde Nast Traveler, Miraval Resort & Spa has earned its trendsetting reputation as one of the world's finest destinations for life betterment. To that end, Miraval offers more than 100 unique programs and activities that lead to life betterment. Guests plan their stay filled with an abundance of choices: innovative spa treatments, self-discovery activities led by insightful well-being specialists, dynamic growth and development activities, outdoor challenges, yoga, stress management, and nutritional counseling to ultimately help a person better understand and combat the stresses of life's daily demands. Miraval can be a catalyst for a healthy lifestyle change, an escape and support through challenging times, or simply somewhere to rest, reflect, and reenergize before beginning the next chapter. For most guests, a stay at Miraval is nothing less than a life-changing and life reaffirming experience where lessons linger long beyond checkout.