Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered what you are about to learn. Here's how Dr. Altshuler puts it:

"In the past I have created a diet for my patients that I called alt /sliding scale diet, which is extremely individualized and aimed at the unique person with unique symptoms. I think all the diets that are presented as being good for many are nothing more than myths that get strong by feeding off people's expectation, the major myth these days being the keto diet.

On my last trip to Tibet I was introduced to a unique meditation being practiced by the monks who gained a lot of weight being exposed to the Western life style.

It is my opinion that this meditation has to be a major tool for all who want to NOT ONLY LOSE WEIGH, but also improve their mental and physical health in general. This meditation is aimed at boosting the body's metabolism by opening the chakras, the energetic pathways and activating the endocrine glands.

I have seen monks not moving much at all, sitting, lying down, meditating all day long, eating what they want and nevertheless effectively losing weight by utilizing a meditation technique presented in this short book.