Life Force

The Revolutionary 7-Step Plan For Optimum Energy

by Susan Scott

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Pub Date Apr 02 2019 | Archive Date May 07 2019

Eclipse Publishing & Media

Health, Mind & Body | Nonfiction (Adult)

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Description

Are you sick and tired of feeling sick and tired all the time?

Best-selling author, and mind and body expert, Susan Scott, has written her third book to help you take charge of your health and create a more energised you!

Life Force: The Revolutionary 7-Step Plan For Optimum Energy is uniquely positioned to lead you through the practical and effective steps identified by psychologist and nutritionist Susan Scott.

You will find questionnaires, thought-provoking activities and key tips to help you rebuild your energy levels step-by-step, all of which can be easily incorporated into everyday life, for even the busiest, most stressed out, verging on burnt out amongst us!

LIFE FORCE will show YOU how to:

• Stop feeling tired all the time

• Enhance your energy, vitality and sustainability

• Fuel the energy-making powerhouses in your body

• Avoid energy slumps during the day

• Sleep better and wake revitalised

• Use energy to focus, concentrate and deliver to a higher standard

• Improve your mood and outlook on life

• Improve your resilience to manage your demanding life

Are you sick and tired of feeling sick and tired all the time?

Best-selling author, and mind and body expert, Susan Scott, has written her third book to help you take charge of your health and create...

A Note From the Publisher

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Advance Praise

"We all need to know more about managing energy and fatigue. I learned a lot that I didn’t know about why energy’s so vital and where it comes from. Susan Scott’s book is so good because she looks at both the mind and body sides of energy. There aren’t many authors who have genuine expertise and authority in both areas. If you implement what Susan recommends, even only parts of it, it will transform how you feel most of the time. I’m going to and I’m sure it will make a big difference."Dr Alan Bradshaw, Business Psychologist, Work-life Solutions Ltd"You will discover information about your health you won’t have even heard of; but take heart, it’s all in the book to make you more aware of yourself, and what you need to do to boost your core energy and have a fantastic life."Dr Derek Mowbray, Chairman, The WellBeing and Performance Group