The MIND Diet Plan and Cookbook

Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia

by Julie Andrews, MS, RDN, CD

This title was previously available on NetGalley and is now archived.

Buy on Amazon Buy on BN.com Buy on Bookshop.org

*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.

Pub Date May 07 2019 | Archive Date May 10 2019

Callisto Media | Rockridge Press

Cooking, Food & Wine | Health, Mind & Body

Talking about this book? Use #TheMindDietPlanAndCookbook #NetGalley. More hashtag tips!

Description

Feed your brain and fuel your health — the MIND Diet Plan and Cookbook.

Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)—which studies have shown may reduce the risk of Alzheimer’s and other forms of dementia.

Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes—including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.

The MIND Diet Plan and Cookbook features:

THE COMPLETE MIND GUIDE—Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.GOODBYE TO GUESSWORK—75+ simple, mouthwatering recipes—plus a 4-week meal plan, complete with weekly shopping lists and prep instructions—make the MIND diet easy. BEYOND THE DINING TABLE—Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.

Everything you need to help keep your brain healthy—The MIND Diet Plan and Cookbook.

Feed your brain and fuel your health — the MIND Diet Plan and Cookbook.

Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND...