
Building a Better Runner
Science-Based Training for Peak Performance
by Terry Hamlin
This title was previously available on NetGalley and is now archived.
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Pub Date Sep 03 2019 | Archive Date Sep 30 2019
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Author Bio:
TERRY HAMLIN began to run to stay in shape for surfing, but it didn’t take long to become competitive. Hamlin was ranked in the top twenty distance runners in America in 1979. He won dozens of races from the mile to the marathon, and a team he put together in 1978 still holds the US Twenty-Four-Hour Relay Record. In 1977, while working full-time as a chemist at the Medical University of South Carolina, Hamlin and Dr. Marcus Newberry founded the famed Cooper River Bridge Run. That same year, Terry created the Charleston Running Club, one of the best running groups in America.
Hamlin is a devoted coach to runners interested in “becoming the best runner within.” He has coached five runners to the US Olympic Trials and has two more on the way, as of the release of this book. Hamlin lives in South Carolina with his wife, Dolly, and their two schnauzers, chickens, and assorted animals on his horse farm.
Building A Better Runner is available for pre-order and due for release on September 3, 2019. It is available on Amazon, Barnes & Noble, and through most major retailers.
Connect with Terry Hamlin on Instagram and Facebook. He is available upon request for dynamic and motivational guest speaking engagements.
Available Editions
EDITION | Other Format |
ISBN | 9781641120142 |
PRICE | $21.99 (USD) |
PAGES | 199 |
Featured Reviews

4.5 stars. Totally changes the game on how I’m approaching running. Not *too* technical in terms of programming, but enough to give you an idea of the method behind the process. Felt like I flew through this, and certainly could benefit from several rereads. Great resource to have on hand, regardless of your running experience or ability.
You’re given great tools to deflect injury, (hopefully) enhance your enjoyment of running and, if it’s your goal, success in competition.
Very enlightening book. Many thanks to NetGalley and Vertel Publishing for the advance read.