Mind over Weight

Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

by Ian K. Smith, M.D.

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Pub Date Apr 07 2020 | Archive Date Apr 28 2020

Description

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Available Editions

EDITION	Other Format
ISBN	9781250244802
PRICE	$19.99 (USD)
PAGES	240

Additional Information

Average rating from 25 members

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Featured Reviews

Sherri L, Reviewer

This book is about getting the right mind-set. helping to make the right goals, and find your motivation so you can stick to your weight loss plan. I felt that it made a lot of good points and gave some valuable tools to help you decide if you really are ready, and if you are then what will make the difference this time from all of the other times you have tried to lose weight.

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Mandy H, Reviewer

As someone who struggles with body image, weight, and all of the societal norms that are pushed on you for what is and is not acceptable this book was spot on with all of the behavior based therapy I have gone through. It gives very simple steps and journaling techniques to ensure that you have a lasting result, not just a quick fix that most diets and fads result in. Strongly recommend for anyone.