Get Strong, Get Fit, Get Happy

A Life Manual For 40+

by Stuart Roberts

This title was previously available on NetGalley and is now archived.

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Pub Date Jan 23 2020 | Archive Date Jan 08 2021

Hashtag Press

Health, Mind & Body | Nonfiction (Adult)

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Description

Get Strong, Get Fit, Get Happy will give you the knowledge, confidence and inspiration to reach and maintain a level of health and fitness - for the rest of your life - that many would consider unattainable.
Together with Personal Trainer and Naturopathic Nutritionist, Stuart Roberts, you'll consider how pre-conceived ideas and commonly-held perceptions about ageing and health can unwittingly convince us to expect significantly declining health and physical fitness as we get older. And what you can do to make the next decade of your life the best yet!
If you're approaching a milestone birthday and want to be the exception to the ageing rule, this manual, designed to support men and women aged 40-plus, would be a great way to celebrate the rest of your life. It's written with 40-99 year olds in mind!

Get Strong, Get Fit, Get Happy will give you the knowledge, confidence and inspiration to reach and maintain a level of health and fitness - for the rest of your life - that many would consider...

A Note From the Publisher

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Advance Praise

"I didn't think I'd feel particularly differently about turning 40, but it's sneaking up on me, and I'm becoming aware that I want to be able to keep feeling happy, healthy, to get more strength in my body, and take more time to watch what I'm eating and drinking. So, Get Strong, Get Fit, Get Happy has been a real eye-opener for me. From the quick and easy tips that I've incorporated into my daily life from the moment I started reading (skin brushing, water filter, vitamin and mineral supplements, eating less meat and doing HIIT sessions once a week) to the longer term work I'm doing around my wellbeing and stress levels, this is a book written in a friendly way but backed by years and years of experience and knowledge. I really recommend this as a gift for anyone 40+ who wants to change their lives one step at a time in a realistic way. It's really not just another weight loss book - it's a manual for all aspects of your life. And would be a great book to read for people in their 40s, 50s, 60, 70s, even 80s."Amazon reviewer