A Guide to Happiness
Using Mindfulness and Meditation
by Tara Ward
This title was previously available on NetGalley and is now archived.
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Pub Date Jun 01 2020 | Archive Date Jun 21 2020
Description
Embark on a journey to happiness and fulfillment in seven simple steps
A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps.
• Includes mindful exercises in every chapter
• Features plans for health and happiness for you to fill in
• Includes an exclusive audio link so you can listen to guided meditations
Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.
Featured Reviews
Reviewer 497716
I chose to request this book because, during the current state of the world, I think we can all use some happiness tools.
Tara Ward delves a little into the science of happiness...but the real joy of this read for me was "Installing Happiness Into Your Genes." I connected with this part because Ward invites the reader to create a plan of action towards happiness. Meditation is a little more appealing after this read.
If you're feeling stuck in a rut, especially during quarantine, this is a great quick read and pick-me-up.
Thank you Netgalley!
Amanda A, Reviewer
I paired Tara Ward’s A Guide to Happiness with her other book, Build Your Confidence and I loved them both. A Guide to Happiness was the perfect book to remind oneself to just be happy. This lovely little book of tips provides helpful insights and affirmations that everyone deserves to hear. Sometimes we can get stuck in a bad mood, but this is a great book to read if you ever need a pick-me-up. With helpful reminders to be positive, this is a great read for everyone! The cover art is so cute and would be lovely on a shelf or coffee-table (especially paired with her other lovely titles!)
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