101 Ways to Be Less Stressed
Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
by Dr. Caroline Leaf
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Dec 01 2020 | Archive Date Jan 27 2021
Talking about this book? Use #101WaystoBeLessStressed #NetGalley. More hashtag tips!
Description
Less stress. More joy.
Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.
Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you
● develop mental toughness and resilience
● learn strategies for mental self-care
● boost your mind, mood, and mental health
● get through difficult times and achieve success
● change the way you think--and change your life
Using the incredible power of our minds, we can persist and grow in response to life's challenges.
Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.
Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you
● develop mental toughness and resilience
● learn strategies for mental self-care
● boost your mind, mood, and mental health
● get through difficult times and achieve success
● change the way you think--and change your life
Using the incredible power of our minds, we can persist and grow in response to life's challenges.
Available Editions
| EDITION | Other Format |
| ISBN | 9781540900937 |
| PRICE | $14.99 (USD) |
| PAGES | 160 |
