Rage Yoga
Unleash Your Inner Badass
by Lindsay Istace
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Pub Date Nov 01 2021 | Archive Date Nov 09 2021
SOURCEBOOKS (non-fiction) | Sourcebooks
Description
An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.
From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.
Available Editions
| EDITION | Paperback |
| ISBN | 9781728234601 |
| PRICE | $16.99 (USD) |
| PAGES | 320 |
Featured Reviews
Michelle O, Librarian
My doctors have told me numerous times I need to do yoga. I have watched yoga videos, and read books and magazines. I have tried to follow along with friends practices but nothing clicked. I would do a pose that felt good and I wanted to stay in it longer than the instructor would allow. It all seemed beyond me. I didn't think I "got" yoga. I was too cynical, too used to doing my own thing, going my own way. I don't like patchouli and sandalwood.
Stress is apart of personality and my doctors said yoga would help but it stressed me out more. How could I find my zen when the process of finding it made me more stress. Here comes the hero of the story, Lindsay Istace, letting me fire off my rage unicorns at the sky and scream my frustrations to the universe. I can hold a pose as long as I f#*^ing want it is my practice! Lindsay gives you the framework to work on your BS at your own pace (in with the good shit out with the bullshit). In eight lovely chapters the reader is presented with clear instructions in plain language how to practice yoga for those of us who don't get the normal yogic way of things.
Build the habit, form the plan and get going. Embrace yourself and your place in the universe, take up the space you need to because you are worth it!
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