The Digest Diet
The Best Foods for Fast, Lasting Weight Loss
by Liz Vaccariello
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Pub Date Sep 27 2012 | Archive Date Nov 24 2013
Description
Release fat with food and laugh your way to good health!
Have you noticed fat creeping on? Liz Vaccariello and the trusted team at Reader's Digest have sifted through the latest research to identify the foods and habits proven to release this fat so you'll lose weight quickly and safely.
On this simple plan, you will:
- Target and defeat three surprising fat increasers
- Enjoy amazing and delicious fat releasing foods, including cocoa, nuts, and dairy
- Discover why fast weight loss is healthy and effective -- one tester lost 10 pounds in 4 days!
- Boost energy and maximize results with an easy, optional 12-minute exercise routine
- Rediscover the joy of everyday habits that boost weight loss and happiness
- Learn the best strategies to maintain your weight loss for life
Try the eye-opening, myth-busting advice in The Digest Diet, and enjoy the life-changing, health-boosting power of losing weight.
Author Bio
Liz Vaccariello, author of The Digest Diet, is editor-in-chief and chief content officer of Reader's Digest, which reaches more than 26 million readers. She is the coauthor of the #1 New York Times bestseller Flat Belly Diet! and 400 Calorie Fix. Vaccariello regularly appears on national programs such as Good Morning America and The Doctors and has been featured on The Biggest Loser, Today, Rachael Ray, and The View. Previously, she was editor-in-chief of Prevention. She lives in New Jersey with her family.
For more information please visit http://readersdigest.com/digestdiet, and follow the author on Facebook and Twitter
Have you noticed fat creeping on? Liz Vaccariello and the trusted team at Reader's Digest have sifted through the latest research to identify the foods and habits proven to release this fat so you'll lose weight quickly and safely.
On this simple plan, you will:
- Target and defeat three surprising fat increasers
- Enjoy amazing and delicious fat releasing foods, including cocoa, nuts, and dairy
- Discover why fast weight loss is healthy and effective -- one tester lost 10 pounds in 4 days!
- Boost energy and maximize results with an easy, optional 12-minute exercise routine
- Rediscover the joy of everyday habits that boost weight loss and happiness
- Learn the best strategies to maintain your weight loss for life
Try the eye-opening, myth-busting advice in The Digest Diet, and enjoy the life-changing, health-boosting power of losing weight.
Author Bio
Liz Vaccariello, author of The Digest Diet, is editor-in-chief and chief content officer of Reader's Digest, which reaches more than 26 million readers. She is the coauthor of the #1 New York Times bestseller Flat Belly Diet! and 400 Calorie Fix. Vaccariello regularly appears on national programs such as Good Morning America and The Doctors and has been featured on The Biggest Loser, Today, Rachael Ray, and The View. Previously, she was editor-in-chief of Prevention. She lives in New Jersey with her family.
For more information please visit http://readersdigest.com/digestdiet, and follow the author on Facebook and Twitter
Advance Praise
"Liz Vaccariello has done it again, making weight loss both fun and enjoyable. Her Digest Diet is a healthy, easy-to-follow plan and it works."
-- Travis Stork, MD, Emmy-nominated co-host of the award-winning talk show The Doctors and author of The Lean Belly Prescription
"The Digest Diet is comprehensive, holistic, engaging, and empowering. Hungry for better health? I highly recommend this book; it's delicious!"
-- David Katz, MD, Director, Yale University Prevention Research Center
-- Travis Stork, MD, Emmy-nominated co-host of the award-winning talk show The Doctors and author of The Lean Belly Prescription
"The Digest Diet is comprehensive, holistic, engaging, and empowering. Hungry for better health? I highly recommend this book; it's delicious!"
-- David Katz, MD, Director, Yale University Prevention Research Center
Available Editions
| EDITION | Hardcover |
| ISBN | 9781606525432 |
| PRICE | $24.99 (USD) |
