The Ultimate Guide to Energy Healing

A beautiful look though how to utilize your inner light in life and how to make your life brighter. Pun intended. Highly recommend. Especially loved the reflection to true life to humanize my feelings and relate. I received an advance review copy for free, and I am leaving this review voluntarily.

The Ultimate Guide to Energy Healing is a fantastic book for an introduction to energy healing.

I was intrigued by the concept and couldn't wait to start reading this book and I wasn't disappointed. The book is written in a really easy to understand way and is full of useful information on the topic. I think if you've already looked into energy healing before then this probably isn't anything new to you. Some of the earlier techniques I had already tried through guided meditations and some of the later ones I'd heard of too but I still gained lots from this book and there were still many I hadn't tried before and lots to aim towards.

I like how the book is laid out as however tempting it is to skip to the energy healing techniques the start of the book showing the preparation and basics is so important. Once you do get to the techniques though I like how they are split into three levels of difficulty as you know what you're getting then and can aim towards reaching the end of the book without being put off because of the difficulty level.

The way each method is laid out is good but I do find it tricky with books like this as I can't be in a meditative state and read the guidance in the book. It's at times like this a guided audio along with the book would be helpful, particularly as it's aimed towards beginners. I feel the way each step is in paragraphs makes it tricky as well as I can't remember all the steps in my head and do them without forgetting and if I do look back at the book as a reminder it's hard to find the right paragraph. It would be easier if they were numbered to prevent rereading paragraphs to find where I was up to.

Aside from that this is a fantastic book and full of so much information and some beautiful pictures, The chakra and aura pictures were particularly interesting and I also really enjoyed the dowsing pages. Something I wasn't expecting in this book. This is a great book if you are interested in starting to look at energy healing for the aura and chakras.

A great book for anyone wanting to try something holistic to deal with health issues. Easy to read and informative

I love learning about chakras so I was very interested in this one. The Ultimate Guide to Energy Healing by Kat Fowler is a great book for anyone who is interested in Energy Healing and chakras. I think everyone could learn something from this book. It covers everything from creating a space for healing to exercises for putting healing into practice. It is also full of beautiful diagrams and illustrations of the chakras that help guide you to understand your body more. Thank you to NetGalley for giving me a free digital Advanced Reading Copy (ARC e-book) of this title. I really enjoyed it!

Having had mental health issues previously that had resurfaced, I decided to try something new and I had previously tried energy healing and cleansing my chakras but I never found something that explained what to do but this is really informative and explained in layman's terms