On Saturday, November 30th, 2019 Francis Godwin discovered fasting and wrote about his experiences while practicing it. His experiences were sometimes difficult and working in a restaurant didn't make it easier. He overcame the challenges. It changed his mind about food and how he felt about weight loss. Now from his experiences, you can learn what he learned.

Where to start and how to start are common questions, here you will find answers. You will also learn about our recommended starting fast. After this, we will talk about the benefits of fasting.

We will talk a bit about our personal experiences and then how to refeed properly. We will end with some foods/dishes that are hopefully going to help you find what works best for you! Now that you understand what you can gain, dive into our book!