It's All Greek to Me

Transform Your Health the Mediterranean Way with My Family's Century-Old Recipes

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Pub Date Apr 29 2014 | Archive Date Sep 15 2014

Description

Debbie Matenopoulos, the first member of her family born in America, grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations.

By the time Debbie had started her television career in New York on The View, she began eating a standard American diet. But despite carefully limiting how much she ate, she found herself gaining weight and lacking energy. As Debbie’s career as an entertainment news reporter and television host on BS, MTV, E!, and other networks had her constantly on the go, she was grabbing whatever food was readily available. It was only when she returned to her traditional Greek diet that she found herself easily—and healthily—realizing her natural weight and regaining her natural energy, stamina, and physique.

Now, in It's All Greek to Me, Debbie shares 120 of her family's traditional Greek recipes and adds her own touch to make them even healthier and easier to prepare.

After tasting Debbie’s dishes, such as her mouthwatering version of Spanakopita (Spinach Feta Pie), Kalamaria Kaftera (Spicy Calamari), her family’s secret recipe for Baklava, and, of course, Arni kai Patates (Classic Roasted Leg of Lamb with Potatoes)—you’ll be amazed these delicious foods are good for you. With a foreword by Dr. Michael Ozner, one of the nation’s leading cardiologists, the recipes in It’s All Greek to Me adhere to the healthiest diet on the planet: the traditional Mediterranean Diet. Modern science is catching up to what Greeks have known for millennia: health comes from eating natural, whole-food ingredients that haven’t been processed or pumped full of hormones, antibiotics, or preservatives.

Let It’s All Greek to Me bring your friends and family together to share in the experience of a Greek meal and way of life. Opa!

A portion of all proceeds will benefit the ALS Association.

Debbie Matenopoulos, the first member of her family born in America, grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for...

A Note From the Publisher

If you’d like to request a full review copy, please contact Jennifer at Jennifer@benbellabooks.com.

If you’d like to request a full review copy, please contact Jennifer at Jennifer@benbellabooks.com.


Advance Praise

"This cookbook is deliciously stuffed with tradition and love."
Nia Vardalos, writer and star of My Big Fat Greek Wedding

"This book is a must for anyone interested in experiencing the richness of the food and culture of Greece!"
—Olympia Dukakis, Acadamy Award and Golden Globe winner

"This cookbook is deliciously stuffed with tradition and love."
Nia Vardalos, writer and star of My Big Fat Greek Wedding

"This book is a must for anyone interested in experiencing the richness of...


Available Editions

EDITION Other Format
ISBN 9781939529930
PRICE $29.95 (USD)

Average rating from 22 members


Featured Reviews

I enjoyed the simplicity of this book but what I was truly missing we're her stories. Considering these your century-old family recipes, I though the stories behind the meals and her ideas for making a healthier version would've been a wonderful and delightful addition. The receipts were easy to prepare and I like that she provided both the Greek name and pronunciation as well as the American name.

I would like to see more from her vault of recipes but with more warmth. Overall, good book.

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It's All Greek to Me: Transform Your Health the Mediterranean Way with My Family's Century-Old Recipes, Debbie Matenopoulos ,Peter Capozzi Review from jeannie zelos book reviews I love cook books, and although I'm addicted to my kindle for fiction books like this simply have to be enjoyed in their traditional print format IMO. That way the reader can dip into sections, browse through looking for inspiration and just enjoy the fantastic pictures this book contains. You can’t do that so well on a kindle, even if its a Fire or tablet, I feel. It isn’t just a book of recipes, but more a sample of a way of life, with fabulous photos of Greece, and lots of information on the Greek way of life, especially the Mediterranean way of eating that's become so revered among dieticians recently. Debbie has adjusted many of the recipes to make them lighter and less calorific. That's a great help to those of us that try to watch our weight but love to enjoy tasty and interesting meals. I’ve found lots of recipes I want to try here, some for when the family are round and we have a huge clan of three generations around the table. That's a great way to enjoy food, talk and good company, and of course a good introduction to foreign cuisine that isn’t juts fried rice, noodles or curries!. Most people now are time short when it comes to meals, and turn to ready meals and quick snacks as a main way of eating, but it tells on our health with them being too often full of fats, sugar, salt and preservatives. This book contains lots of recipes that are both healthy, tasty and easy to make. The section on the typical Greek Pantry ingredients means that most recipes can be easily made with ingredients to hand. Nothing is more off-putting to me that to find something I'd love to make, and then discover I'm missing half the essential flavourings and herbs...I improvise of course, but some things need essential flavourings that can’t be swapped. I’m not a planner, but tend to buy meat or fish and then look to my books for inspiration on what to cook. This way I’ll have in my cupboard the things I'll need. Although many recipes are meat or fish based, vegetarians are not forgotten with many recipes suitable for them. My daughter has been vegetarian for almost 25 years now – she was 9 when she decided no animals or fish would be part of her diet, so I always look for those dishes in a book, and was pleased at how many were here. She’s looked at them too and wants to try some out on her family – they eat meat but also enjoy vegetarian dishes. Stars: five, a great book, a lovely sample of the Greek way of life that can be enjoyed anywhere. ARC supplied via Netgalley and Publishers.

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Beautiful photos, wonderful recipes. Debbie Matenopoulos outdid herself with this awesome book..

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