The New Health Rules
Simple Changes to Achieve Whole-Body Wellness
by Frank Lipman; Danielle Claro
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Pub Date Jan 06 2015 | Archive Date Nov 30 2015
Artisan Books | Artisan
Description
Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.
The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
Advance Praise
“The new manifesto for how to eat well, feel good, and live long.”
—Mark Hyman, M.D., author, #1 New York Times Bestseller, The Blood Sugar Solution
“The New Health Rules not only cuts through all the contradictory health information out there, it expands the definition of what it means to lead a healthy life, offering easy-to-follow advice on everything from eating healthy and exercising to getting more sleep and embracing meditation.”
—Arianna Huffington
“A powerful message. Dr. Lipman has created an innovative and effective context to spread the word about what are truly life-changing health and lifestyle choices.”
—David Perlmutter, M.D., author of #1 New York Times bestseller, Grain Brain
“This book has gorgeous photos that will make you want to eat clean, and it’s full of easy advice on how to get healthy.”
—Bobbi Brown
Available Editions
| EDITION | Other Format |
| ISBN | 9781579655730 |
| PRICE | $22.95 (USD) |
