Life Beyond Your Eating Disorder
by Johanna S. Kandel
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Pub Date Sep 01 2010 | Archive Date Sep 01 2012
Description
Do you wish you could be happy with yourself, just the way you are?
Do you want to get rid of the voice in your head that tells you that you'll never be good enough?
Do you want to make peace with food and your body?
There is life beyond your eating disorder--and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully receovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance--leading support groups, speaking nationwide and collaborating with professionals in the field--she's developed a set of practical tools to address the everyday challenges of recovery.
Life Beyond Your Eating Disorder is your ultimate guidebook for the journey back to health, filled with hope, insight and tools you need to:
Stop self-sabotage and sidestep triggers Strengthen the healthy, positive voice Overcome fear and embrace change Quiet the eating-disordered voice Let go of all-or-nothing thinking Stay motivated and keep moving forward Complete with inspiring true stories from others who have won their personal battles with eating disorders, this book provides the help you need to break free from your eating disorder and discover how wonderful life really can be.Available Editions
| EDITION | Paperback |
| ISBN | 9780373892266 |
| PRICE | 16.95 |
| PAGES | 256 |
