The Pocket Deep Sleep
Maximize your most restorative sleep cycle
by Gemini
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Book 9 of The Pocket
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Pub Date Dec 03 2024 | Archive Date Not set
Gemini Books Group | Gemini Adult
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Description
Reboot your physical and mental health with slow-wave deep sleep.
Wouldn’t you love to wake up every morning feeling refreshed, energetic and ready for the day? Deep sleep – the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for- anything feeling in the morning – has a starring role in your health, both physically and mentally. In Deep Sleep, you will find concise information to help you understand the most beneficial sleep cycle of them all, as well as tips for increasing your deep sleep and overcoming obstacles that interfere with your essential rest.
Available Editions
| EDITION | Hardcover |
| ISBN | 9781802472660 |
| PRICE | £7.99 (GBP) |
| PAGES | 128 |
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