Yoga as Embodied Resistance
A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History
by Anjali Rao
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Pub Date Oct 14 2025 | Archive Date Oct 13 2025
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Description
This groundbreaking work explores how yoga can be a vital path to resistance, agency, and collective liberation.
Yoga as Embodied Resistance illuminates the essential—but often unseen—relationships between caste and gender in yoga. Bridging scholarship, history, and cultural analysis, yoga educator and practitioner Anjali Rao exposes how caste oppression, patriarchy, colonization, and the right-wing Hindutva movement impact contemporary practice and offers readers radical ways to re-envision a yoga grounded in liberation, inquiry, discernment, and even dissent.
Rao calls upon us to realize the work of co-creating a compassionate and courageous world, uplifting the stories of women and gender-expansive people who confront caste and gender dominance. The stories, or kathas, reflect different parts of yoga history from the Upanishads, the Puranas, and the Bhakti renaissance—and highlight the seismic shifts in consciousness about the potential of spiritual teachings for social change. She explores:
- Foundational histories of yoga, caste, and Hinduism
- The tensions among yoga, nationalism, anti-colonialism, and Indigeneity
- The impacts and intersections of yoga, gender, caste, and culture
- Brahminnical appropriation and its relationship to eros, spirituality, and loving devotion
- Sanskritization, vernacularization, and the impact of patriarchy on bodily expression
- Bhakti as a subversive tool of personal agency and anticolonial resistance
With provocative chapters like “Is Yoga Hindu?” and “Ethnonationalism and Yoga: Meeting the Moment,” Rao’s work is both an invitation and a force of nature that lights up the path of yoga toward brighter, just, and more liberated futures.
A Note From the Publisher
For more information or for a physical copy, please email publicity@northatlanticbooks.com.
Advance Praise
“Anjali Rao’s Yoga as Embodied Resistance introduces us to four often-overlooked feminist icons whose very presence troubles mainstream narratives. Rao’s storytelling weaves the deeper meaning and history of yogic tradition with important corrections. We learn that transcending the self also means actively challenging social hierarchies. That spiritual devotion can be an experience of embodied pleasure or radical expression. That practice, like reality itself, always demands a play of sameness and difference, synthesis and identity.”
—DR. ANYA FOXEN, associate professor at California Polytechnic State University
“Fierce voices like Anjali Rao’s show us what’s possible when writers are courageous enough to contend with yoga’s entangled origins in Hindu and caste-based oppression while simultaneously politicizing its potential toward embodied resistance. Like the metaphorical quilt she references, Rao’s text weaves critical analysis of historic texts, compelling storytelling, and reflective narrative toward a dismantling of neoliberal and Hindutva control over yoga’s transnational circulation. May more yogis read it and politicize their practice toward interconnected freedom!”
—SHEENA SOOD, PhD, PhD, assistant professor of sociology at Delaware Valley University
Available Editions
EDITION | Other Format |
ISBN | 9798889842774 |
PRICE | $20.95 (USD) |
PAGES | 200 |